Category: HEALTH & FITNESS

Calendula flowers are one of my favorite herbal remedies to grow because they are very effective for health and on top of that, an attractive addition

Salt has gotten a really bad reputation in the past, and now there seems to be a lot of confusion about if salt is healthy or

Ever resisted a fad for a long time because you didn’t like it or it seemed frivolous only to try it later and discover that

I find it ironic that I had a zinc deficiency for years without realizing it… especially because I’d written a senior biology paper on the functions of

Anyone familiar with essential oils and their benefits probably knows that lavender promotes relaxation, lemon boosts cleaning power, and tea tree disinfects. But do you know

  There are many benefits attributed to Kombucha – an age-old fermented tea drink that has been around (in various forms) for centuries in many different cultures. What is

  “Detox” is one of the most popular buzzwords in the health world these days. It can mean anything from eating extra greens and sipping apple cider vinegar to

  Mushrooms are delicious of course (like in this homemade cream of mushroom soup recipe), but they can also be incredibly healing. Reishi mushrooms are particularly

As we enter the season of holidays (Halloween, Thanksgiving, Christmas) and move on to the New Year, a main concern on people’s mind is getting

During summer our skin is exposed to the sun, and that is why can become very dry. In this article, we will explain the treatment